Simple Meditation for Busy Project Managers

josephine_thomsonWhile it is now a common knowledge that meditation, even in small doses, can be an effective stress management technique, we project managers can find it challenging to incorporate it in our busy schedules.

Simple Meditation for Busy People is an Audio Book in which Josephine Thomson introduces the concept of a simple meditation that project managers can easily fit in their busy schedules. The program contains a guided meditation in both male and female vocals in addition to tracks with just the meditation music for those who already have a practiced routine. I had the pleasure to talk to Josephine again and ask her  about this exciting program and how it can benefit project managers.

The Interview

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

In this interview, Josephine answers the following questions:

josie_free-ebook

  • Tell us about your personal experience that led you to meditation and how did meditation impacted your life?
  • What is meditation and what are some of the misconceptions we have about it?
  • Why should project managers learn about meditation and what benefits will they get from practicing meditation?
  • Why is it hard for most people to meditate?
  • Talk to us about the program you developed “Simple Meditation For Busy People”
  • Your program is a deceptively straightforward process. What feedback are you getting from people who are using it?

Contact Information:

Audio Links:

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

2 Responses to Simple Meditation for Busy Project Managers
  1. Andy
    January 19, 2012 | 3:11 pm

    I do meditate every night. It really helps especially when I’m going through a hectic project and under pressure to perform.

    • samad_aidane
      March 30, 2012 | 1:53 am

      Andy, THanks for your comment. I am just now starting to practive meditation. I am learning about its benefits in self-regulation and stress reduction.

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Simple Meditation for Busy Project Managers

josephine_thomsonWhile it is now a common knowledge that meditation, even in small doses, can be an effective stress management technique, we project managers can find it challenging to incorporate it in our busy schedules.

Simple Meditation for Busy People is an Audio Book in which Josephine Thomson introduces the concept of a simple meditation that project managers can easily fit in their busy schedules. The program contains a guided meditation in both male and female vocals in addition to tracks with just the meditation music for those who already have a practiced routine. I had the pleasure to talk to Josephine again and ask her  about this exciting program and how it can benefit project managers.

The Interview

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

In this interview, Josephine answers the following questions:

josie_free-ebook

  • Tell us about your personal experience that led you to meditation and how did meditation impacted your life?
  • What is meditation and what are some of the misconceptions we have about it?
  • Why should project managers learn about meditation and what benefits will they get from practicing meditation?
  • Why is it hard for most people to meditate?
  • Talk to us about the program you developed “Simple Meditation For Busy People”
  • Your program is a deceptively straightforward process. What feedback are you getting from people who are using it?

Contact Information:

Audio Links:

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

2 Responses to Simple Meditation for Busy Project Managers
  1. Andy
    January 19, 2012 | 3:11 pm

    I do meditate every night. It really helps especially when I’m going through a hectic project and under pressure to perform.

    • samad_aidane
      March 30, 2012 | 1:53 am

      Andy, THanks for your comment. I am just now starting to practive meditation. I am learning about its benefits in self-regulation and stress reduction.

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://www.guerrillaprojectmanagement.com/simple-meditation-for-busy-project-managers/trackback

Simple Meditation for Busy Project Managers

josephine_thomsonWhile it is now a common knowledge that meditation, even in small doses, can be an effective stress management technique, we project managers can find it challenging to incorporate it in our busy schedules.

Simple Meditation for Busy People is an Audio Book in which Josephine Thomson introduces the concept of a simple meditation that project managers can easily fit in their busy schedules. The program contains a guided meditation in both male and female vocals in addition to tracks with just the meditation music for those who already have a practiced routine. I had the pleasure to talk to Josephine again and ask her  about this exciting program and how it can benefit project managers.

The Interview

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

In this interview, Josephine answers the following questions:

josie_free-ebook

  • Tell us about your personal experience that led you to meditation and how did meditation impacted your life?
  • What is meditation and what are some of the misconceptions we have about it?
  • Why should project managers learn about meditation and what benefits will they get from practicing meditation?
  • Why is it hard for most people to meditate?
  • Talk to us about the program you developed “Simple Meditation For Busy People”
  • Your program is a deceptively straightforward process. What feedback are you getting from people who are using it?

Contact Information:

Audio Links:

Listen now:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Right click here to download the MP3

2 Responses to Simple Meditation for Busy Project Managers
  1. Andy
    January 19, 2012 | 3:11 pm

    I do meditate every night. It really helps especially when I’m going through a hectic project and under pressure to perform.

    • samad_aidane
      March 30, 2012 | 1:53 am

      Andy, THanks for your comment. I am just now starting to practive meditation. I am learning about its benefits in self-regulation and stress reduction.

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://www.guerrillaprojectmanagement.com/simple-meditation-for-busy-project-managers/trackback